Did you ever experience an overwhelming anxiety attack that causes you to be in severe distress? You start to get a feeling where your heart begins to raise as if it could jump right out of your chest. During worse cases, you find it difficult to breathe at all. At this point, you might find yourself wondering if stress and anxiety can kill you. Can you die from a panic attack? Let’s find out.
Why Do You Get an Anxiety Attack?
If you are suffering from anxiety disorders, you are aware of how scary it can feel. Anxiety is a mental health condition where one has an amplified sense of worry about any situation. Causes of fear may come from natural or imaginary stress from various aspects of life.
Studies show that previous traumatic experiences play a significant role in an anxiety attack taking place. A dental handpiece could trigger anxiety attack because a person has an untoward encounter with it. The key to understanding anxiety is to listen to your inner self. Ask yourself questions like, “What fears do I have?” “What worries me?” or “What stresses me out?” and the likes.
Can You Die From a Panic Attack?
The simple answer is no; you cannot die from a panic attack. Knowing you cannot die from an anxiety attack will help you fight your emotions and get over your attack sooner. It is essential to be aware that symptoms will fade away as soon as your attack does.
However, while having anxiety disorders are not directly fatal, it is essential to know that their effects can still put a person’s life in danger. One of the significant causes of death from a panic attack is to have a critical fall while fainting or making life-threatening choices during your attacks.
What Happens During a Panic Attack?
If you are having an intense feeling of worry and fear, your body will activate its fight or flight response. Your body will react as if your heart will explode, signaling that the tension is starting to kick in. Symptoms will manifest throughout your body. You may feel an increase in heart rate, stiff muscles, profuse sweating, and body trembling that lasts throughout your attack.
You may get a false feeling that you are about to die because your body mimics cardiac events. It can also be challenging to think and focus on what is happening around you during your attack. However, being aware of these symptoms can help you out and reassure you that you will not die.
Some panic attacks can also appear as if you are nearing an impending doom. When this happens, you may sense a possibility that you will eventually faint and blackout. Panic and disorder will overlap, leading to a feeling that you are not going to survive.
How Can You Cope with Anxiety and Panic Attacks?
If you happen to experience anxiety attacks or know someone who does, it is vital to have a good grasp of how mental health works. When one suffers from an anxiety attack, our primary concern should be to reduce the roots of overthinking and worry. We can do this by having a sense of reassurance that nothing serious is going to happen.
Some may also suggest practicing to stay in control of how your body reacts to intense situations. Finding the best coping mechanism and learning how to maintain a positive mindset is the key to prevent these episodes from happening.
Here are some helpful tips on how to eliminate panic attacks:
Prevent a panic attack from happening by avoiding habits that can make it worse. It will also help to know which type of triggers you may have. If a particular situation, place, or object can cause you to have episodes, it is best to stay away for quite some time until you are ready to learn how to cope with it.
Different approaches and coping mechanisms can help you to overcome what makes you feel uncomfortable slowly. Strengthen your mental health by being in control of both your mind and your body.
Stopping the attack.
- Take deep breaths: If you happen to be in the middle of an episode, breathing slowly and deeply will help you calm down. Some people tend to hyperventilate during their attacks, causing an increase in heart rate and can lead to fainting. It would be best if you could get some fresh air to restore your normal breathing.
- Provide a sense of assurance: A sudden influx of negativity will make your episode worse. Remind yourself that everything you are experiencing is normal and won’t kill you.
- Avoid fighting with your thoughts: Making an internal debate can confuse your mental state and worsen the situation. Instead, it is better to accept and maintain a non-judgemental approach to what you are currently feeling.
- Be mindful of the situation: You can distract yourself from panic and anxiety. Slowly focus on noticing what is going on around you. Experts suggest that counting objects nearby can help with your attacks.
- Talk to someone you can trust: Some people who experience panic attacks think it is not very pleasant. However, it is essential to know that panic attacks can affect anyone. It is naturally-occurring and treatable. Share your thoughts with a family member, a friend, or anyone that can understand your situation.
- Talk to a professional: If seeking support from others is not enough, you might prefer talking to an expert about your situation. They can provide you with some self-soothing methods and ways on how to deal with your issues.
Panic Attack Treatment Options
Anxiety disorders are not a permanent mental health concern. There are many ways that you can reduce its frequency and severity. With the proper treatment, you can prevent future episodes from happening. Here are some treatment options available:
- Therapy and support groups: Many private therapy sessions or support group discussions can help you express your feelings of fear and anxiety. These can help you widen your knowledge about your situation and learn to develop some coping skills.
- Medication: Your doctor may require you to take anti-anxiety and anti-depressant drugs to lessen the occurrence of episodes.
- Lifestyle changes: Keeping a healthy and positive lifestyle can help improve your outlook towards stressful situations. Including exercise and meditation as a part of your daily routines keeps your mind and body connected.