In today’s fast-paced world, pulling all-nighters or skimping on sleep might seem like a necessity to some. However, the question we often forget to ask is, how does lack of sleep affect mental health? As the foundation of our daily functions, understanding the intricate link between sleep and our mental well-being is more crucial than […]
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Did you ever experience an overwhelming anxiety attack that causes you to be in severe distress? You start to get a feeling where your heart begins to raise as if it could jump right out of your chest. During worse cases, you find it difficult to breathe at all. At this point, you might find yourself wondering if stress and anxiety can kill you.
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Mental health is a less discussed topic for the past centuries in the medical industry. However, through the light of research, case studies, and scientific explanations, psychology is not anymore seen as an alternative medical branch. Today, everyone can discover the meaning behind their emotions quickly with the help of psychoanalysts. But, is psychoanalysis beneficial for knowing personal issues? Many people are not aware of their characteristics, behavior, and traits. Some have feelings and emotions buried deep within them due to trauma, abuse, or other psychological factors.
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