Are you struggling to get a good night’s rest? Have you noticed feeling nauseous after a night of tossing and turning? The relationship between lack of sleep and feelings of nausea is a complex and often misunderstood topic. This article will investigate the potential relationship between insufficient sleep and experiencing nausea, providing advice on how […]
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Are you getting enough sleep? With our modern-day hectic lifestyles, it’s not uncommon for many Americans to wonder if 6 hours of sleep enough? This burning question has sparked great curiosity and debate among sleep researchers, health professionals, and individuals. In this article, we delve into the science behind sleep duration and its impact on […]
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Stress, an ever-present force in our modern lives, profoundly impacts our overall well-being. But have you ever stopped to consider its effects on the intricate workings of our digestive system? In this article, we delve into the depths of this crucial connection, exploring how does stress affect the digestive system. Join us as we uncover the […]
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In today’s fast-paced world, pulling all-nighters or skimping on sleep might seem like a necessity to some. However, the question we often forget to ask is, how does lack of sleep affect mental health? As the foundation of our daily functions, understanding the intricate link between sleep and our mental well-being is more crucial than […]
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As we navigate life’s myriad challenges, some experiences can leave a profound and lasting impact on our psyche. But what happens when these experiences exceed our coping mechanisms and evolve into mental wounds? This is where we stumble upon a complex yet crucial mental health field: psychological trauma. So the question, “What is psychological trauma?” […]
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Addiction is a complex phenomenon that affects millions of individuals worldwide. When it comes to addiction or substance use disorder, the focus is mostly on physical dependence. But what is psychological dependence? Note that this is equally crucial in this context. What is Psychological Dependence? Psychological dependence is a form of addiction that […]
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Cymbalta reviews can help us find out whether this treatment option is effective or not in addressing various conditions. We are about to unleash the potential side effects of this medication. Nowadays, depression and anxiety are now increasing in numbers. Some patients even experience serious side effects of this health condition. For this reason, it requires medical attention and solid support from the people surrounding them.
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Fear of dirt, or Mysophobia in medical terms is defined as a pathological fear of being contaminated or exposed to germs. This is commonly linked with mental health disorders such as obsessive-compulsive disorder or OCD. People with this condition frequently do hand washing to get rid of germs effectively. Is there any treatment for this phobia? Let’s find out.
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Cognitive psychotherapy, more collectively known as cognitive behavioural therapy, is one of the most sought-after treatments among various psychotherapy models. Cognitive therapy focuses on helping people that show behaviours commonly associated with mental illness. As a patient-centred approach, this treatment seeks to guide individuals to identify and control their thought processes.
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How does exercise reduce stress? Exercise boosts your endorphin, a natural chemical that our body releases to relieve stress and pain.
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