In today’s fast-paced world, pulling all-nighters or skimping on sleep might seem like a necessity to some. However, the question we often forget to ask is, how does lack of sleep affect mental health? As the foundation of our daily functions, understanding the intricate link between sleep and our mental well-being is more crucial than […]
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As we navigate life’s myriad challenges, some experiences can leave a profound and lasting impact on our psyche. But what happens when these experiences exceed our coping mechanisms and evolve into mental wounds? This is where we stumble upon a complex yet crucial mental health field: psychological trauma. So the question, “What is psychological trauma?” […]
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Addiction is a complex phenomenon that affects millions of individuals worldwide. When it comes to addiction or substance use disorder, the focus is mostly on physical dependence. But what is psychological dependence? Note that this is equally crucial in this context. What is Psychological Dependence? Psychological dependence is a form of addiction that […]
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Cymbalta reviews can help us find out whether this treatment option is effective or not in addressing various conditions. We are about to unleash the potential side effects of this medication. Nowadays, depression and anxiety are now increasing in numbers. Some patients even experience serious side effects of this health condition. For this reason, it requires medical attention and solid support from the people surrounding them.
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Fear of dirt, or Mysophobia in medical terms is defined as a pathological fear of being contaminated or exposed to germs. This is commonly linked with mental health disorders such as obsessive-compulsive disorder or OCD. People with this condition frequently do hand washing to get rid of germs effectively. Is there any treatment for this phobia? Let’s find out.
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Cognitive psychotherapy, more collectively known as cognitive behavioural therapy, is one of the most sought-after treatments among various psychotherapy models. Cognitive therapy focuses on helping people that show behaviours commonly associated with mental illness. As a patient-centred approach, this treatment seeks to guide individuals to identify and control their thought processes.
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How does exercise reduce stress? Exercise boosts your endorphin, a natural chemical that our body releases to relieve stress and pain.
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Noise sensitivity is known as Hyperacusis in medical terms. This is a condition that makes it hard for an individual to handle loud sounds. For some people, noise can be a nuisance even though the people around them don’t even notice the sound of it. How to deal with noise sensitivity? There are several ways for you to deal with the bothering noise such as listening to music or by using a volume button for your ears.
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It’s normal for humans to be a little under the weather from time to time. However, feeling grumpy, unexplainable mood swings, and feeling sad all of a sudden could be due to issues with mental health. There are many reasons why someone is always in a bad mood, according to a psychologist in Southbank, VIC, an underlying medical condition might be responsible for why someone presents odd emotional displays.
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Did you ever experience an overwhelming anxiety attack that causes you to be in severe distress? You start to get a feeling where your heart begins to raise as if it could jump right out of your chest. During worse cases, you find it difficult to breathe at all. At this point, you might find yourself wondering if stress and anxiety can kill you.
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