sleep deprived
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Is 6 Hours of Sleep Enough? The Answer May Surprise You

Are you getting enough sleep? With our modern-day hectic lifestyles, it’s not uncommon for many Americans to wonder if 6 hours of sleep enough? This burning question has sparked great curiosity and debate among sleep researchers, health professionals, and individuals. In this article, we delve into the science behind sleep duration and its impact on […]

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The woman still sleepy after she turned off the alarm.
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How Can Lack of Sleep Make You Dizzy? (Six Possible Reasons)

Sleep deprivation can cause many side effects such as fatigue, irritability, mood changes, and trouble concentrating and remembering. It can also cause dizziness to a person. How can lack of sleep make you dizzy? There are many possible answers to that question. This article will help you know the different reasons why poor sleep causes dizziness. In any case, if you suffer from sleep problems, it is necessary to visit an expert to help you sleep better.

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